Meditation in Marin - Now Open!
Meditation does for the mind what massage does for the body... Making it stronger, more flexible, more aware and resilient. We're very excited to have opened our new Meditation and Mind/Body Studio in November 2016! We invite you to learn more about our new concept and view our class schedule by clicking HERE.
Benefits of regular meditation are:
- better ability to handle and cope with stress & adversity
- moderate emotions
- reduce anxiety and depression
- create space and freedom, allowing you to perceive and respond to challenges with tolerance and grace
- increased patience and sense of peace
- ability to access a state of tranquility and equanimity
- helps you feel connected and loved
- heightened immune response
- improved focus, attention span and performance
Visit Soulstice Spa's Meditation Studio (Sausalito location only) and experience a blissful meditation practice in the company of friends. Our wonderful guides provide meditation classes suitable for both experienced meditators as well as newbies!